“Always, emotional freedom involves choosing where you put your attention.”
— Judith Orloff
Emotional Freedom Techniques (EFT) is a form of alternative therapy that involves tapping on specific points on the body, primarily on the face and upper body, while focusing on specific emotions, thoughts, or issues. It is sometimes called "tapping therapy". EFT combines principles of acupuncture (without needles) with modern psychology, such as cognitive behavioral therapy (CBT) and exposure therapy.
How it works:
1. Reduced Anxiety: EFT is often used to help manage anxiety and stress, providing a quick way to calm down during anxious moments.
2. Emotional Healing: It can help with processing negative emotions, reducing the impact of past trauma or difficult memories.
3. Pain Relief: Many people report a reduction in chronic pain or discomfort after using EFT techniques.
4. Improved Sleep: By reducing stress and anxiety, EFT can promote better sleep quality.
5. Enhanced Focus: Some users find that EFT helps improve concentration and mental clarity.
6. Support for Weight Loss: EFT has been used as part of weight loss programs, helping to address emotional eating and negative beliefs related to food and body image.
7. Self-Empowerment: EFT is often used as a self-help tool, allowing people to take control of their emotional and mental well-being.
Many people report positive outcomes, making it a popular tool for emotional self-care and mental wellness. This can be used without counselling as a stand alone treatment.