Overcoming Trauma Without Reliving It: An Introduction to Rewind Therapy

Finding Your Anchor in the September Shift

Navigating the August Shift: Supporting Your Child’s Transition to Secondary School

Redefining the Summer Glow: Managing Moods, Heat, and Holiday Pressure

Sleep, Stress and Anxiety – Helping Your Mind (and Body) Rest

Anxiety Isn’t the Same for Everyone

A Gentle Introduction to Counselling in York and Online Nationally.

Supporting SEND & Neurodivergent Young People: A Trauma-Informed Approach to Counselling

Counselling for Carers and Young Carers in York

1–1 Counselling in Nature | Walk and Talk Therapy in York

Stepping Into the New Year With Intention: A Personal Reflection From Jorvik Talking Therapies

A Safe Space Through the Holiday Season

EFT Tapping: A Gentle Way to Release Stress and Emotions

Self-care

Menopause & Mental Health: What Every Woman Should Know