Every young person experiences the world in their own unique way. For those who are neurodivergent or have SEND, that world can sometimes feel overwhelming, misunderstood, or not designed with them in mind.

Adolescence can already be a challenging time—but when combined with sensory differences, communication challenges, or feeling “different” from peers, it can become even more complex.

Having the right support, in the right way, can make all the difference.

Why Specialist, Understanding Support Matters

Many neurodivergent young people or those with SEND may struggle to find spaces where they feel fully understood and accepted. They may have experienced being misunderstood, masked their true selves, or felt pressure to fit into environments that don’t meet their needs.

Counselling offers a space where they don’t have to do that.

A calm, supportive environment can help young people:

• Feel safe to be themselves without judgement
• Explore emotions at their own pace
• Build confidence and self-understanding
• Develop coping strategies that work for them
• Feel heard, respected, and valued

A Trauma-Informed, Gentle Approach

I work in a trauma-informed way, which means I place safety, trust, and choice at the centre of every session. I understand that some young people may feel anxious about new environments or unsure about talking, so sessions are always guided by what feels comfortable for them.

There is no pressure to talk. We go at their pace.

A Personalised “Toolbox” of Support

Every young person is different, so I use a flexible “toolbox” approach to tailor sessions to the individual.

My work is rooted in a person-centred approach, creating a warm, non-judgemental space where young people feel truly listened to.

Alongside this, I may incorporate CBT (Cognitive Behavioural Therapy) techniques to gently support understanding around thoughts, feelings, and behaviours.

For many young people—especially those who find talking difficult—creative and sensory approaches can be incredibly helpful. These may include:

• Drawing and art
• Journaling
• Working with sand or clay

I also provide fidget tools and sensory resources, helping sessions feel more comfortable, regulated, and accessible.

This flexible approach allows young people to express themselves in ways that feel natural to them—whether that’s through words, creativity, or simply being present.

Flexible Ways to Access Support

I understand that one setting doesn’t suit everyone, so sessions can be offered in a way that feels most comfortable:

• In person
• Online via Zoom
• Walk and talk sessions outdoors

Having choice around how sessions take place can help young people feel more at ease and in control of their experience.

A Safe Space to Be Themselves

At the heart of my work is creating a space where young people feel safe enough to be themselves—without pressure, without judgement, and without the need to mask who they are.

Whether a young person is feeling anxious, overwhelmed, struggling with school, or simply needs a space to be heard, counselling can offer support, understanding, and a way forward.

Get in Touch

If you’re a parent, carer, or a young person looking for support, you’re very welcome to reach out.

Taking that first step can feel daunting, but you don’t have to do it alone.

Visit jorviktalkingtherapies.co.uk to find out more or to arrange an initial conversation.