At Jorvik Talking Therapies, we offer one-to-one counselling in natural outdoor settings, providing a calm and supportive space where conversations can feel easier and more relaxed. Being outdoors allows therapy to take place in a gentle, less formal way, while still offering the same professional, confidential support as indoor sessions.

Counselling in nature can feel especially helpful for those who find sitting in a room difficult, overwhelming, or restrictive. Walking side by side often reduces pressure and allows thoughts and feelings to emerge naturally.

The Benefits of 1–1 Counselling in Nature

A calmer nervous system

Gentle movement and being outdoors can help reduce stress and anxiety, supporting emotional regulation and a sense of calm.

Easier conversation

Talking while walking can feel less intense than sitting face-to-face, making it easier to open up—particularly for young people or those who feel anxious.

Improved focus and clarity

Nature can help clear the mind, allowing thoughts to feel less crowded and overwhelming.

Greater sense of safety and comfort

Side-by-side sessions can feel more informal and supportive, helping trust to build at a natural pace.

Supports wellbeing for young people

For children and young people aged 11–17, outdoor counselling can feel more engaging and less intimidating, especially when emotions are hard to put into words.

Flexible and person-centred

Sessions move at your pace, with time to pause, rest, or sit if needed. The focus is always on what feels right for you.

Local Sessions in York

One-to-one counselling in nature is available in peaceful, carefully chosen locations around York. These settings are selected with privacy, safety, and comfort in mind.

To find out more, discuss locations, or book a session, please call for details or email us. We’re here to support you every step of the way.