Menopause & Mental Health: What Every Woman Should Know

Let’s talk about something real. Something that affects half the population but still doesn’t get the attention it deserves: menopause — and more importantly, the way it can shake up your mental health.
If you're navigating this season of life, whether you're in the early stages of peri-menopause, going through menopause itself, or well into post-menopause, you're not alone. Millions of women are walking this path right alongside you — some silently, some confused, many feeling dismissed.
Let’s break the silence and shine a light on what’s really going on.

What Is Menopause, Really?

Menopause officially starts 12 months after your last period.
Peri-menopause is the transitional phase leading up to that point—where hormones start shifting.
Post-menopause is everything after that

It’s all triggered by changes in hormones like oestrogen, progesterone, and testosterone — which impact everything from your skin to your brain to your heart. No wonder it feels like your whole world has flipped upside down.

The Symptoms: It’s Not Just Hot Flushes

Did you know there are 34+ known symptoms of menopause? Here are some that can hit hard, especially mentally and emotionally:

Hot flushes & night sweats
Difficulty sleeping
Anxiety & low mood
Brain fog
Hair loss
Joint pain
Changes in libido
Vaginal dryness
Bloating
Weight gain
Mood swings
Dry, itchy skin
Heart palpitations
Breast tenderness
Low confidence
Feeling stressed or overwhelmed

And let’s be clear: any of these can impact your mental health. You’re not going mad. You’re not being dramatic. You’re going through something real.

Mental Health & Menopause: Why It Hits Hard

The connection between menopause and mental wellbeing is deep and often overlooked. Here’s why:

1. Many menopause symptoms mirror mental health conditions (like anxiety, low mood, brain fog).
2. Each symptom on its own can affect your confidence, self-image, and daily function.
3. Peri-menopause is hard to diagnose, and women are often misdiagnosed or ignored.
4. There’s still stigma — menopause hasn’t been openly discussed for generations.
5. We’re not always believed — even by healthcare professionals.
6. Midlife brings other stressors — kids, careers, ageing parents, relationships — it can all pile up.

And here’s the truth: you can’t separate your physical health from your mental health. It’s all connected.

Busting the Myths

Let’s debunk a few common misconceptions:

“You’re too young to be going through menopause.” (Peri-menopause can start in your 30s!)
“If you’re not getting hot flushes, it’s not menopause.” (Not true.)
“Your symptoms aren’t that bad.” (Only you get to say how you feel.)
“It’s all about HRT.” (Hormone replacement therapy helps many — but it’s not the whole story.)

So, What Can You Do?

Start by reclaiming your power. Here’s how:

1. Find your community: Look for peer groups and menopause-specific support. Talking helps.
2. Practice mindfulness: Meditation, journaling, or even a walk in nature can reset your nervous system.
3. Move your body: Yoga, strength training, or dancing in the kitchen — it all counts.
4. Own your story: Talk about it, educate yourself, and advocate for yourself. You're allowed to ask questions — and expect answers.

Menopause at Work: You Deserve Support

Too many women are struggling in silence at work. It shouldn’t be that way. Here's how employers can help:

What Employers Can Do:

Create a menopause policy.
Educate all staff (yes, including men!) on menopause basics.
Encourage open conversations to reduce shame and stigma.
Offer flexibility—remote meetings, lighter uniforms, fans, easy access to toilets.
Provide time and space for informal peer support.

What Should a Workplace Menopause Policy Include?

Clear definitions and purpose
Symptom education
Confidentiality guidelines
Expectations for staff and managers
A simple template for menopause-related discussions

In Closing…

Menopause isn't just about periods stopping—it's about identity, energy, emotions, and life evolving. But it’s not the end. It’s a powerful new beginning.
Talk about it. Ask for help. And most importantly — be kind to yourself. You're not broken. You're becoming.

Introducing: The "Your Best You" Spa Experience
Now Offered 1:1 or for Private Groups

As a counsellor, I’ve had the privilege of walking alongside many women as they navigate the unique emotional and physical changes that come with peri-menopause, menopause, and beyond. One recurring theme I hear?
“I wish someone had told me what to expect — and how to care for myself through it.”
That’s exactly why I’ve created the “Your Best You” Spa Experience — a space where real conversations meet real self-care.

What Is the "Your Best You" Experience?

It’s not a traditional spa day — and it’s not a clinical seminar. It’s a deeply nurturing, personalised experience designed to help you reconnect with your body, your skin, and your sense of self.
Whether you join one-on-one or with a private group of friends, you’ll be guided through a gentle journey of:

✔️ Understanding the stages of peri- and post-menopause
✔️ Exploring changes in skin, mood, and body
✔️ Learning how to support your whole self — physically, emotionally, and energetically
✔️ Trying out expert-recommended skincare and wellness products
✔️ Having the space to talk, laugh, and ask the questions you’ve been holding in

This experience combines everything I value in my work as a counsellor: connection, education, empowerment — and real-life tools you can take home.

Who Is It For?

Women in their 40s and 50s, moving through menopause or post-menopause
Women in their 30s, seeking to learn and prepare
Anyone craving clarity, confidence, and compassion through life’s hormonal shifts
Those who prefer a private, supportive setting to explore these changes

You can book the experience individually for a tailored session, or as a small group — ideal for friends or community circles wanting to connect in a meaningful way.

Explore Products to Support Your Journey

Alongside this experience, I also offer handpicked, result-driven products that align with what we explore together. These include:

Hormone-supportive skincare
Relaxation and sleep aids
Mood and body balancing essentials
Self-care tools for home rituals

You’ll find these listed below — each chosen to help you feel good in your skin, wherever you are in your journey.

A Gentle Invitation...

If you’ve been feeling out of sync with your body… wondering what’s next… or just want a moment to pause and reconnect — this might be exactly what you need.
It’s time to feel like you again. Or even better — Your Best You.

click here to see my WELLBEING PRODUCTS

Please Email me to book, or with any questions. Free consultations and experiences.