Person-centred counselling, also known as client-centred therapy, is a type of talk therapy developed by psychologist Carl Rogers in the 1940s. It is based on the belief that every individual has the capacity for self-understanding and self-improvement, given the right conditions. The therapy focuses on creating an environment of acceptance, empathy, and authenticity, where clients can explore their feelings, thoughts, and experiences in a non-judgmental and supportive setting.

The core principles of person-centred counselling are:

1. Unconditional Positive Regard: The therapist offers complete acceptance and support for the client, regardless of their thoughts, feelings, or actions. This helps the client feel valued and understood.

2. Empathy: The therapist strives to deeply understand the client’s experiences and emotions, not just from a logical perspective, but from the client's point of view. This allows for a deep connection and therapeutic bond.

3. Congruence (Genuineness): The therapist is authentic and transparent with the client, being real and honest rather than adopting a detached or impersonal role. This helps foster trust and openness.

4. Self-Actualisation: The belief that humans have an inherent tendency to grow and achieve their full potential. Person-centred therapy helps the client tap into this potential by providing a safe and supportive environment for personal growth.

In person-centred counselling, the therapist does not give direct advice or try to solve the client’s problems for them. Instead, the therapist helps the client explore their own thoughts and feelings, allowing them to find their own solutions and insights. The focus is on the client's subjective experience and their ability to move toward personal growth and self-acceptance.